This Dip is a delicious, lighter version to make for the Super Bowl. Easy and gluten free.

Nutrition Facts

  • Amount Per Serving 1/3 cup
  • Calories 213
  • Carbohydrates 2g
  • Protein 23g
  • Makes 6 servings


  • 2 cups cooked, shredded chicken
  • 1/2 cup blue cheese OPTIONAL, can sub any cheese in here
  • 1/2 cup Frankfs Red Hot
  • 1 cup nonfat greek yogurt
  • 1/2 cup small curd cottage cheese
  • 1 cup cheddar cheese

Oven Instructions:

  1. Preheat oven to 350.
  2. In a bowl mix all ingredients until thoroughly combined.
  3. Pour dip batter into a glass 8×8 pan (top with extra cheese if desired!) + bake at 350 for 25 mins.
  4. Serve with chips or veggies or choice.

Instant Pot Instructions:

  1. Place chicken breasts in instant pot base. Cover with hot sauce
  2. Set to pressure cook for 14 minutes. Make sure your pot is set to sealing, not venting. The pot will take 3-4 minutes to come to pressure. Allow it to cook and naturally release for 10 minutes. (You can also quick release if you’re in a hurry!)
  3. Shred chicken with a hand mixer in the pot, or remove from the pot, shred with forks, and return back to the pot.
  4. Stir in cheese, yogurt, and cottage cheese, tossing until warm.
  5. Bake in a 400 degree oven for 10 minutes until cheese has melted.

Crockpot Instructions:

  1. In a bowl mix all ingredients until thoroughly combined.
  2. Pour dip batter into crockpot (top with extra cheese if desired!).
    Cover and cook for low 4-6 hours or high 2-3 hours.

*Veggies – Celery, peppers and carrots go well with this.

How to make shredded chicken:
You have a few options for how to make shredded chicken.

  • Instant Pot: You can make my Easy Instant Pot Shredded Chicken
  • Crockpot: You can cook the chicken in the crockpot (you’d have to do it the day before or in the morning)
  • Rotisserie Chicken: You can buy a rotisserie chicken and shred it up (Save the bones and make easy crockpot bone broth !)
  • Boiled chicken: You can boil chicken for about 15 minutes until it is entirely cooked and then shred.