Nutritional Information For 8 oz serving:

Calories: 173.5
Fat: 3 grams
Saturated fat:
Carbohydrates: 20.5 grams
Protein: 4 grams


  • ¼ cup rolled oats
  • ½ tsp chia seeds
  • ⅓ cup unsweetened coconut milk/unsweetened almond milk
  • ⅛ tsp pure vanilla extract
  • ¼ of banana chopped
  • ¼ cup of blueberries,  fresh or frozen


  1. Combine the rolled oats and chia seeds
  2. Pour in coconut milk and then place the bananas and blueberries on top of the oats
  3. Cover and store in refrigerator overnight
  4. Stir the oats and add in  a little extra coconut milk to loosen up the oats.
  5.  Enjoy cold!

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